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Cure Sleep Apnea Without CPAP

Sleep Disordered Breathing (SDB) is a term that describes various forms of breathing disorders that occur during sleep. These can range from very mild sleep disruption to no respirations occurring at all for a period of time. The most common type of SDB is Obstructive Sleep Apnea (OSA). Obstructive sleep apnea is caused by the upper airway collapsing during sleep.

There are many different ways to treat sleep Apnea; one main way to treat sleep apnea is through CPAP. However resent studies have shown that throat, tongue, and mouth exercises, can be used to treat sleep Apnea victims. Many people prefer this over wearing a CPAP masks every night. For your convenience we have found resources that can help you get started with your sleep Apnea exercises today.

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The following are more likely to have, or develop sleep Apnea:

  • Male
  • Obese
  • Middle Age or Older
  • Large Neck Circumference
  • Common symptoms of sleep Apnea:

  • Snoring, especially loud and intermittent
  • Excessive Sleepiness
  • Frequent Awakening
  • Choking Episodes
  • Poor Memory
  • Irritability
  • No Dreams
  • Headaches
  • Frequent Urination at Night
  • Medical Conditions caused by or associated with SDB are Stroke, Cardiovascular Disease, Heart Failure, High Blood Pressure, Coronary Artery Disease, Heart Rhythm Abnormalities and Type 2 Diabetes. These serious conditions can usually be partially helped with proper treatment.

    Diagnosis is made by a physician who has been trained in sleep-disorders. The physician should obtain a detailed history that includes the information listed above and definitive diagnosis is made by performing a polysomnogram, also called a sleep study.

    Treatment of sleep disordered breathing has a range of options, the most common treatment is positive airway pressure therapy (PAP) delivered through a mask or nasal pillows to the patient’s airway. This positive airway pressure holds the airway open so that the patient can maintain normal breathing. Other options include losing weight, sleeping position changes, oral devices, airway exercises, and surgical procedures.

    Weight loss Resources:

    Other Sleep Apnea Exercise Resources:

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